Celebrating ‘My whole self’ for Mental Health Awareness Week 2023

The mental wellbeing of our team members is one of our top priorities at Lightsource bp, so Mental Health Awareness Week is an important mark in our calendar.

As we work towards a renewable energy future, we know the pressures of life can put us all at risk of stress or mental health concerns. While we continually look to create an enjoyable and supportive working environment for our team, we also think it’s important to focus on specific ways to protect and improve mental wellbeing across our business.

‘My whole self’

One way we’re committing to support mental wellbeing is by aligning with ‘My Whole Self’ from Mental Health First Aid (MHFA) England, a campaign for workplace culture change.

The idea of the campaign is to help organisations empower employees to bring their ‘whole self’ to work. It’s about considering diversity and inclusion alongside health and wellbeing, to change workplace mental health and performance for the better.

Furthermore, prioritizing mental wellbeing in the workplace not only fosters a more inclusive and supportive environment but also has tangible benefits for overall health. By promoting practices that encourage employees to bring their authentic selves to work, organizations can reduce stress levels, improve morale, and enhance productivity.

Investing in  training courses from https://scholistico.com can further equip individuals and teams with the necessary skills and knowledge to navigate the complexities of mental health and personal development effectively. Whether it’s learning techniques for stress management or gaining insights into fostering a positive work culture, these courses offer invaluable tools for promoting holistic wellbeing in the workplace.

This year, the focus is on our managers’ role in creating working environments where everyone is safe to bring their ‘whole self’ to work. Research suggests that a third of managers feel out of depth in supporting their team with mental health concerns. However, they play a vital link between wellbeing and productivity.

‘My whole self’ check-in

A simple way to understand your current mental health condition is through a ‘My whole self’ check-in. Completing these simple steps can help you gain awareness of how you’re feeling or coping, and then identify areas where you may need support.

Incorporating CBD into your routine can offer an additional layer of support for managing mental health concerns. As you assess your emotional state, CBD may provide a sense of tranquility and calm, which can be particularly beneficial for those experiencing heightened anxiety. By integrating CBD into your self-check-in process, you may find that it helps alleviate the physical manifestations of anxiety, such as muscle tension or racing thoughts, allowing you to better tune into your emotional well-being.

While methods like the ‘My whole self’ check-in and incorporating CBD into your routine can offer valuable insights and support for managing mental health concerns, it’s important to recognize that they are not substitutes for professional treatment.

When grappling with mental health disorders, seeking guidance from organizations like Resurgence Behavioral Health can provide comprehensive care and personalized interventions tailored to your specific needs. Through a combination of therapy, counseling, and evidence-based practices, Resurgence offers a holistic approach to mental wellness, addressing not only the symptoms but also the underlying causes of mental health challenges.

By engaging in treatment at Resurgence, individuals can access a range of therapeutic modalities designed to promote healing and recovery. Whether you’re struggling with anxiety, depression, PTSD, or other mental health disorders, their team of experienced professionals can guide you towards a path of resilience and well-being. Remember, reaching out for professional help is a proactive step towards reclaiming control over your mental health and living a fulfilling life.

In addition to its potential benefits for managing anxiety, incorporating CBD into your routine can also support overall relaxation and stress reduction. As you navigate the ups and downs of daily life, Organic CBD Nugs can serve as a natural tool in your wellness arsenal, offering a gentle way to unwind and ease the pressures that may accumulate throughout the day. Whether you’re facing deadlines at work or navigating personal challenges, the calming properties of CBD can help promote a sense of balance and tranquility, allowing you to approach each moment with greater clarity and composure.

This Mental Health Awareness Week, why not use these prompts to check in with yourself and others’ mental health and wellbeing?